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2235a York Rd , Jamison, PA 18929

Jamison Martial Arts

Spark the adventure of self-discovery, empowerment,
and unlimited potential while getting in great shape!

5 Secret Benefits of Martial Arts That’ll Change Your Life

Hi and welcome!

Want to take control of your life but have been unsure of how to do that? Perhaps you're looking for a new outlet for your kids to work off some of that extra energy, while learning and growing, in a positive and motivating environment.

Maybe you just want to do something amazing, fun, and exciting for yourself because you ARE worth it.

Our Jamison Martial Arts school can certainly help you with all of those things.

At first glance, most people think Martial Arts is a way to get fit and learn self-defense...which is true...but...

Martial arts is so much more than just kicks and punches! Can you imagine how amazing your life will be with enhanced physical fitness, improved mental focus and clearer thinking, lightning fast reflexes, and a healthier body to take you well into your golden years?

Luckily, we don’t have to imagine it because we see these things in action. Every. Single. Day.

Our students continuously tell us how Martial Arts enriches their lives in ways most people are not prepared for. Seriously. And it will do the same for you.

These life-changing benefits are more "subtle" than the physical benefits you see from our classes. While you can see lean muscle forming, and feel the effects of cardio training within the first week, the benefits below are felt on a deeply personal level. And with some phenomenal (positive!) side effects.

Just by reading this far, you have proven that you are ready to take a chance on yourself, leap feet first into the action-packed world of Martial Arts, and live a truly amazing life!

Change can be scary but we’ll be there the entire time to guide you and support you. You CAN have it all, and we can’t wait to be there with you to hear all about it.

Here are a few life-changing benefits you can expect…

#1 More Confidence

One of the first things both children AND adults notice when training with us is a big boost in confidence. And it makes sense when you think about it.

After all, martial arts is challenging. Yet when you persevere in the face of challenge, and come out on top, you realize you're stronger and more capable than you thought.

Realizing that makes you feel more confident. You feel more sure of your ability to handle whatever other challenges life throws your way.

This goes for kids, too. Their confidence boosts quickly as well.

#2 Laser Like Focus

Focus your mind grasshopper...as you concentrate hard on listening to your instructor, then performing what they taught you, you’ll improve your ability to concentrate and absolutely smash your martial arts and fitness goals.

The neat thing is that this intense concentration naturally pours into all other areas of your life.

Studies have shown that just a half hour of physical fitness improves focus, heightens problem solving ability, and even boosts memory in both kids and adults.

#3 Let’s Get Physical

Our classes are a blast and based on functional fitness. We use positive reinforcement and high fives instead of military style yelling and endless hours on a treadmill.

This means that each of our classes is loaded with challenging, fun exercises designed to enhance your self-defense skills. Dynamic striking, high intensity intervals of cardio training, and movements that mimic how the human body should move are our focus.

Don’t worry if you feel as though you won’t be able to keep up. We work with all levels from total beginner to pro athlete. And you know what...they all sweat the same at the end of our workouts!

#4 Community Values

Oh boy, your family is about to grow... big time! We're a tight-knit group here and our students are all about support and friendship. As you struggle through tough training times, and laugh through wins and victories, you’ll have your martial arts family at your back.

Friendship, motivation, and high fives are a part of every class. As you train together, you and your classmates will form an amazing bond. It's truly great to experience.

#5 You'll Have FUN!

You’ll have an absolute blast in class! Sure, sometimes things will be tough and training can get intense. But we like to break up the intense focus and concentration with lots of laughs, encouragement, and light-hearted humor.

Laughing and smiles are part of every class!